Half-Day Retreat: Breathe, Align & Renew

Feeling tired, heavy, or out of balance?
Join our half-day women’s wellness retreat — a nurturing space to pause, restore your energy, reconnect with your body, and support your inner vitality through mindfulness, holistic practices, and self-care.

Date: Sunday 16th November 2025
Time: 12PM – 4PM
Location: Alexandra Hills Community Hall
Address: 131-155 Finucane Road, Alexandra Hills, Queensland 4161, Australia
Parking: Free parking available at Community Hall

🌸 Motto: “Breathe deeper. Stand taller. Live freer.”

✨ What’s included

💫 Part One: Body Reset

Breathwork practice — gentle guided breathing designed to ease stress, release tension, and invite a sense of calm and clarity.
Posture awareness — explore how posture influences daily comfort, energy levels, and ease of movement.
Exercise set — simple, yoga-inspired movements you can take home to continue supporting balance, vitality, and wellbeing.
Personal recommendations — supportive, individualised suggestions to guide your focus on ongoing self-care.

💫 Part Two: Inner Renewal
After reconnecting with the body, we’ll explore calming meditation and energy practices that support inner reflection, empowerment, and spiritual growth:

Guided meditation — experience a state of deep relaxation and visualization to encourage mindfulness, inner peace, and clarity.
Reiki-inspired practice — a gentle, energy-based approach that many people find supportive for balance, grounding, and stress relief.
Oracle Cards – Intuition Ritual — explore symbolic imagery and reflection to access your intuition, receive inspiration, and gain gentle personal insight.
Herbal tea and treat — we’ll gather in a cosy atmosphere, sharing heartfelt conversation, reflections, and community connection.
Women’s circle — a safe, nurturing group space to integrate your experience, support personal development, and return to daily life with ease and inspiration.

🌟 Many participants leave with a lighter outlook, a calmer mind, and a renewed sense of connection.
💡 This isn’t just a class — it’s your chance to step away, reset, and embrace holistic wellbeing in everyday life.

Retreat hosted by Olga Mishukoff

Disclaimer

All sessions, classes, and retreats offered are intended to support personal growth, relaxation, mindfulness, and wellbeing. They are not a substitute for medical, psychological, or therapeutic treatment provided by a licensed healthcare professional. No service offered on this website is designed to diagnose, treat, cure, or prevent any medical or psychological condition. Please consult a qualified healthcare provider for medical or mental health advice. Participation in all activities is voluntary and at your own discretion.